Blog
Winter Wellness with Tibetan Medicine
As the days get darker and colder, we begin a new phase in our perennial seasonal cycle. We explore how traditional medicine and elemental cosmology addresses the change in seasons, and some key takeaways that we can use to enhance our experience of wellness in these times.
Personalised Medicine in Sowa Rigpa
An introduction to the traditional concept of personalized medicine in Sowa Rigpa. Tibetan Medicine, like the great systems of Ayurvedic, Chinese, and Greek medicine, acknowledges that we all have unique physiological and psychological orientations and needs, and the therapeutic approaches in Sowa Rigpa reflect this.